You Do Not Have to Navigate Everything Alone​
You may look like you are managing on the outside while feeling overwhelmed, anxious, discouraged, or exhausted inside. Perhaps your thoughts will not slow down, past experiences continue to affect you, or you feel stuck in patterns that are no longer helping.
​At Intuit Counseling and Wellness Services, we provide a compassionate and supportive space to understand what is happening, build practical coping skills, and create meaningful change.
How We Can Help
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Anxiety and Stress
Reduce overthinking, worry, tension, avoidance, and emotional overwhelm.
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Depression and Mood Concerns
Build motivation, improve coping, and reconnect with meaning and daily life.
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OCD and Related Concerns
Specialized support using Exposure and Response Prevention when appropriate.
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Trauma and PTSD
Develop greater safety, emotional regulation, and understanding of trauma responses.
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Addiction and Related Concerns
Support for recovery, unhealthy coping patterns, and the people affected by a loved one’s addiction.
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Life Transitions and Self-Esteem
Navigate grief, caregiving stress, relationship concerns, boundaries, identity, and major changes.
Therapy That Is Compassionate and Practical
We believe therapy should feel supportive, collaborative, and connected to your real life. Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy, Exposure and Response Prevention, mindfulness, Cognitive Processing Therapy, and strengths-based strategies.
Together, we will help you better understand your thoughts, emotions, and patterns while developing tools that support lasting change.