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 Exciting News for Teens!

Are you a teenager or a parent looking to navigate the ups and downs of adolescence more smoothly?  Are you seeking a safe and supportive space to learn essential life skills and connect with others who may be going through similar challenges?  Look no further! Our Teen DBT Skills Group is here to help you thrive, grow, and flourish.

 Join us for a transformative journey over 6 weeks, every Thursday from 6:30 pm to 8:00 pm, starting 11/9/23 (no group on Thanksgiving)

What's DBT, you ask? Dialectical Behavior Therapy (DBT) is an evidence-based approach that equips you with valuable tools to better manage emotions, relationships, and life's inevitable stressors.

In this empowering group, you'll:

  • Develop emotional regulation skills.

  •  Build resilience in the face of challenges.

  •  Foster healthier relationships and communication. Learn to stay present in the moment.  

  • Set and achieve personal goals.

Rebecca will guide you through this journey, providing a warm and welcoming environment where you can feel heard and supported. 

$45 per week (some insurances accepted)

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Elevate Your Well-Being:
Empowering Practices for Resiliency


Are you tired of the daily grind, feeling like life is weighing you down? Do you find yourself trapped in the same old patterns, yearning for a change but unsure where to start? Perhaps the demands of everyday life have left you burnt out, leaving little time for self-care and personal fulfillment. It's time to put yourself first and reclaim your well-being.

Introducing an exclusive one-day wellness retreat, a transformative experience designed to help you break free from the chains that bind you. Join us and discover the power of healthy boundaries, conquer unhelpful thinking patterns, forge meaningful connections, and embark on a journey of self-discovery.

During this time you'll be guided by experienced therapists who will provide practical tools and insights to navigate life's challenges with grace and resilience. Through engaging workshops and interactive sessions, you'll learn effective strategies to communicate your needs confidently and assertively. Say goodbye to the guilt of saying no and embrace the empowering freedom of honoring yourself.

But it's not all work and no play! We understand the importance of holistic well-being. That's why we've curated a day filled with enriching activities and rejuvenating experiences. Unleash your creativity through a hands-on art workshop, allowing your mind to wander and express itself freely. Restore balance to your body and soul with restful yoga and meditation, enabling deep relaxation and inner peace.

To further elevate your experience, we'll provide a scrumptious lunch and light refreshments throughout the day. Fuel your body with nourishing meals while indulging in moments of connection and reflection with like-minded individuals who share your journey towards wellness.

However, space is limited, and we wouldn't want you to miss out on this life-changing opportunity. Reserve your spot today and take the first step towards a happier, healthier you. Don't let life pass you by – invest in your well-being and join us at our exclusive one-day wellness retreat. Remember, you deserve this.

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